healthy living - mind, body, and soul

Life + Love

Random Ramblings #5

Random Ramblings #5

Wow, it feels like it’s been forever and  a day since I last posted. I didn’t intend to take a break, but between traveling for work and having family in town, I fell SUPER off schedule. I am a creature of habit, and I love […]

Acne-Prone Skin: Foods, Supplements, and Stress

Acne-Prone Skin: Foods, Supplements, and Stress

Let me start by saying that my skin is looking better than it has in months – super YAY for that! And for the last week or so, I’ve used ONLY translucent powder for oil control…no powder foundation at all! It’s been at least six […]

Divorce: The Realization + Unraveling

Divorce: The Realization + Unraveling

You know what’s interesting? I keep wanting very badly to write about the emotions of divorce, but I think it’s been tough for me because I’m no longer in that space. I’ve healed and moved on, and now, it’s just something that happened in my […]